One of the most universally beneficial practices for keeping your mind and body healthy is yoga. It is also one of the oldest techniques known in the world, having been developed in India and refined over thousands of years. From the Sanskrit word Yuj, meaning to join or unite (as in, unite the individual with God or the cosmos), Yoga has become entwined within the teachings of both the Hindu and Buddhist religions. Some yoga historians believe the practice of yoga is over 25,000 years old.Although there are many different yoga forms, what they share is the philosophy of unification of the mind, body and spirit. It is not, however, a religion, and therefore can be beneficial to anyone without regard to their religious beliefs. The form of yoga most often practiced in Western societies is called Hatha, which literally means sun moon. Hatha yoga utilizes physical postures or positions, breathing methods, meditation and gestures. It is a form of exercise that does not require any high-impact physical activity, however the physical and mental benefits can be substantial.Physical Benefits of Yoga
Yoga, unlike many other forms of exercises, requires mental concentration. If proper guidance and concentration is applied, yoga has been linked to a long list of benefits for all parts of the body. Yoga increases flexibility, muscle tone and strength. It lubricates joints and tendons, and improves posture. It can decrease blood pressure and pulse rate, and improve sleep and energy levels. Yoga can improve respiratory efficiency, digestion, and excretory functions, and can reduce irritable bowel and constipation. Practicing Yoga has been proven to burn calories more effectively than typical high-impact exercise if the required number of hours of Yoga practice and proper concentration are applied. Yoga does not require exhausting and straining muscle activity, so practitioners have less risk of exercise-related injury.Psychological Benefits of Yoga
Because of the integration of mind, body and spirit, the benefits of yoga are not limited to the physical. Those who practice yoga show better memory function, increased learning potential, and better depth perception. It has been linked to better moods, a positive outlook, self-acceptance and a sense of well-being. The combination of meditation, breathing and yoga positions also provides the practitioner with a heightened awareness of their body, making them more able to sense when something goes wrong, such as an infection or other health disorder.Now that you’re convinced of the overall benefits of yoga, how does a novice begin? There are literally thousands of resources available, from books at the local library or bookstore to classes in your community to websites dedicated to yoga. All these can be helpful when just starting out. On the internet, a good place to begin is http://www.nursingdegree.net/blog/23/the-ultimate-guide-to-yoga-100-blogs-tutorials-and-resources/ where you will find a listing of yoga resources covering everything from the philosophy, the positions, the benefits, plus blogs dedicated completely to various aspects of yoga.We wish you well in your quest for health, beauty, and the integration of mind, body and spirit!

Charcot’s foot is one of the many problems which might occur in those with diabetes mellitus. The higher blood sugar levels that stem from all forms of diabetes have an affect on numerous body systems including the eyesight, renal system as well as nerves. In long standing cases, particularly if there has been an unsatisfactory control of the blood sugar levels, you can find problems with the nerves supplying the feet. This will make the feet in danger of issues as if something fails, you don’t know it has gone wrong as you can not really feel it due to the harm to the nerves. This might be something as simple as standing on a rusty nail and that getting contaminated and you are not aware that you’ve stood on the nail. Should it be a blister or ingrown toenail which gets infected and you do not know that it is present on the foot unless you have a look. This is why foot care can be so necessary for those with diabetes and why it will be provided a great deal of emphasis. A Charcot foot is the destruction occurring to the bones and joints if you have an injury and you do not know that the injury has happened.

A way of looking at it could be to consider this way: pretend that you sprain your ankle horribly and you also are not aware that you have simply because you do not experience the pain from it. You then carry on and walk around on it. Picture all of the additional harm which you do by walking about on it. The earliest you may possibly discover that there may be something wrong happens when you take a seat and look at the feet and you observe that one is a great deal more swollen compared to the other foot. This is exactly what occurs in individuals with diabetes who develop a Charcot’s foot. There may be some destruction, such as a sprained ankle or maybe a progressive failure of the arch of the foot and as no pain is sensed they carry on and walk around on it. It should be apparent simply how much more injury that gets done to the original injury prior to the problem is finally observed because of the swelling. At times there is not much swelling, but the Charcot’s foot is picked up from the difference in temperature between the two feet as a result of inflammation related process in the damaged foot that generates more warmth.

The development of a Charcot foot really needs to be dealt with as a bit of an urgent situation since the further it advances the much more serious it’s going to be and the more challenging it can be to handle. The individual definitely needs to quit all weightbearing without delay or at least obtain a walking support so that the damage is protected. For the not too major instances and those conditions which were serious and have improved a really supportive orthotic in the footwear is required to support the feet and the injuries. Sometimes surgical procedures are required to straighten the subluxed and dislocated bones. By far the most critical situations can end up with the foot and/or leg required to be amputated as the trauma has been doing an excessive amount of impairment.